caRdio fitness eValUation
Learn to maximize your cardio performance for endurance, strength and overall fitness.
Cardio Fitness Evaluation Report
All my patients receive a Cardio Fitness Evaluation Report in color, with graphs!
Also with details about your VO2max, Heart Rate Recovery time (HRR) and it’s significance , individualized target heart rates (THR) to train depending on your fitness, previous cardiac conditions (MI, post stent or bypass)
Can I safely train, participate and or push myself?
Running
Cycling
Tennis
Starting an Exercise Program
CrossFit
a 5K
Half Marathon
Marathon
Triathalon
IronMan
Century
Fitness Trainer
Running
Cycling
Tennis
Starting an Exercise Program
CrossFit
a 5K
Half Marathon
Marathon
Triathalon
IronMan
Century
Fitness Trainer
Cardiac Echocardiogram
CARDIO FITNESS EVALUATION (CFE):
EKG
ECHO
(Sonogram of your heart to evaluate anatomy, physiology, strength and blood flow)
Exercise Treadmill Test:
VO2 Max (oxygen utilization)
METS (how efficient your heart is)
Max HR (maximum heart rate)
TPHR (time to peak HR)
HRR (HR recovery)
In just 60 min your life will change
You will have insight
You will have assurance
You will have a plan
We'll sit down afterwards and discuss exercise/training plan specific to your goals i.e. weight loss, increase fitness, preparation for a race, marathon, expedition etc
EKG
ECHO
(Sonogram of your heart to evaluate anatomy, physiology, strength and blood flow)
Exercise Treadmill Test:
VO2 Max (oxygen utilization)
METS (how efficient your heart is)
Max HR (maximum heart rate)
TPHR (time to peak HR)
HRR (HR recovery)
In just 60 min your life will change
You will have insight
You will have assurance
You will have a plan
We'll sit down afterwards and discuss exercise/training plan specific to your goals i.e. weight loss, increase fitness, preparation for a race, marathon, expedition etc
Having symptoms or concerns about heart disease as well? No worries, let me know ... We'll go over that as well