DR. JOHNNY LEE
  • About Me
    • Dr. Johnny Lee
  • Dr. Lee’s Services
    • Cardio Fitness Evaluation
  • Rating Your Fitness Level
  • Safer Stronger Smarter
  • Target Heart Rate Training
  • Weight Loss: Triggers for Adaptation
  • Contact
  • Fees
  • Media
  • Blog

rating your fitness level

Picture
Q: How do I find out how fit I am?

A: It’s simple. All you need to know is your Vo2 Max
Picture
Q: What is Vo2 Max?

A: VO₂ max is the maximum rate of oxygen consumption measured during incremental exercise
Picture
Q: How do I measure my Vo2 Max?

A: You need a Cardio Fitness Exam
Picture
Cardio Fitness Evaluation
When you complete your Cardio Fitness Exam (CFE) you will be given your performance in number of Maximum METs.

To convert the above Maximum METs to Vo2 Max (maximum oxygen uptake) use the following equation:

METs * 3.5 = Vo2 (ml/kg/min)

Example:

10 METs * 3.5 = 35 ml/kg/min
Picture
If you are a male age 55 and you performed 10METs which translates to a Vo2 Max of 35 ml/kg/min, your fitness level would be AVERAGE
Picture
Picture
If you are a female age 45 and you performed 13 METs on your CFE/Stress Test which translates to a Vo2 Max of 45.5 ml/kg/min, your fitness level would be EXCELLENT
Picture

WHATS YOUR FITNESS leVel?

Picture
Call for an appointment

Location

What His Patients Are Saying:

-Jules Augus in New York, NY | Apr 19, 2016
Dr Lee is an outstanding cardiologist. He is very patient and explains things meticulously including diagrams. He shows genuine concern for his patients. I have recommended numerous patients to him who are all very happy that I did! I have tremendous confidence in him.

From Hea
From Healthgrades:
​ ⭐️⭐️⭐️⭐️⭐️
Dr. Johnny Lee is a gift from the universe. He is beyond smart; his knowledge of cardiology is simply incredible. This doctor is truly interested in finding what is truly best for each patient. His professional actions are that of a “medical-detective”. He does not practice cookie-cutter medicine. Dr. Johnny Lee is a very moral individual. I totally trust him (highly unusual for me to allow anyone to have this status in my life). He actually cares about his patients. He has compassion for his patient; but, he goes well beyond compassion and empathy, and strives to make his patient well. And he really listens to what his patient has to say. He is incredibly high-tech, but he has good old-fashion values. Dr. Lee can easily make one feel good about doctors again. By the way, with doctors, I’m hard to please and not easily impressed; but, I have to give credit where credit is due. Actually, this guy is even better than what I described.
C in Manhattan — Nov 03, 2020

Contact Us

    Subscribe Today!

Submit
  • About Me
    • Dr. Johnny Lee
  • Dr. Lee’s Services
    • Cardio Fitness Evaluation
  • Rating Your Fitness Level
  • Safer Stronger Smarter
  • Target Heart Rate Training
  • Weight Loss: Triggers for Adaptation
  • Contact
  • Fees
  • Media
  • Blog