DR. JOHNNY LEE
  • About Me
    • Dr. Johnny Lee
  • Dr. Lee’s Services
    • Cardio Fitness Evaluation
    • Executive Cardiac Health Check
    • On-Demand Cardiac Care
  • Rating Your Fitness Level
  • Safer Stronger Smarter
  • Target Heart Rate Training
  • Weight Loss: Triggers for Adaptation
  • Contact
  • Fees
  • Media
  • Blog

Weight loss:
Triggers for adaptation

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Q: Fat is an important fuel for exercise. But how do I use it and lose weight at the same time?

A: You need to trigger the pathway that metabolizes fat - increasing our intensity of exercise to 75% of HRmax (Fat Burning Zone) but not beyond that, else we activate the carbohydrate pathway and fat metabolism is inhibited.


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Q: But my trainer and doctor tells me to exercise at 85% of HRmax, should I skip this Aerobic Zone Training?
A: Absolutely not. You need to exercise BOTH zones, Aerobic for your heart and Fat Burning to trigger sustainable weight loss.
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Q: How many minutes should I be exercising in the Fat Burning Zone?
A: At least 60-90 minutes per session, 1 session per week at a minimum.

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What His Patients Are Saying:

-Jules Augus in New York, NY | Apr 19, 2016
Dr Lee is an outstanding cardiologist. He is very patient and explains things meticulously including diagrams. He shows genuine concern for his patients. I have recommended numerous patients to him who are all very happy that I did! I have tremendous confidence in him.

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  • About Me
    • Dr. Johnny Lee
  • Dr. Lee’s Services
    • Cardio Fitness Evaluation
    • Executive Cardiac Health Check
    • On-Demand Cardiac Care
  • Rating Your Fitness Level
  • Safer Stronger Smarter
  • Target Heart Rate Training
  • Weight Loss: Triggers for Adaptation
  • Contact
  • Fees
  • Media
  • Blog