target heart Rate training
Stay active. Exercising at your target heart rate (THR), 3x/week 30-45 min/session @ 75-85% of your HRmax, benefits your heart ... " Dr. Johnny Lee, U.S. News & World Report
learn how to train properly aFter your cArdio fitness evaluation (CFE)
Exercise and train smarter:
I'll go over a fitness plan to match your goals
